It takes courage to reach out to a mental health professional.
We are honored that you would choose us and trust us to help you change for the better. A member of our team will be reaching out to you to ask further questions if needed and match you to one of our mental health therapists. In the meantime, please check out this website: https://stevenchayes.com/my-act-toolkit/
It has lots of resources and exercises to practice some of the new skills you will be learning in counseling with Kaizen Center for Mental Health.
Wishing you safety and healing.
Kaizen Center for Mental Health